March Fitness 2021 Challenge

This month I am going to break up the month in weeks.

March 1- 6

March 7-13

March 14-20

March 21-27

March 28-31

Each week I will add the goals for that week.

March 1-6

During this first week of March we have 2 birthdays in my family.  March 2 is my daughter birthday and March 4 is my birthday.  The below goals are for this week.

# Workout goal: 2 gym 2 home - Done

Avg Steps goal: 7500 Didn’t met 5707

Exercise Min goal: 22 - Done 24

Avg Stand Min goal: 140 - Didn’t met 113 

Avg Move goal: 500 - Didn’t met 478 

Gym 1

3/1/2021 

Bike 20 mins

Hip addiction 55 55

Calf extension 3 70 70

Seated leg press 40 40

Gym 2

3/3/2021

15 min bike

Back extension 70 70

Pulldown  40 40

Chest press 15 15

Home 1

3/5/2021

Gap workout 

Home 2

3/6/2021

Fitter workout - Los Angeles Day 3

March 7-13

This week my son Vinny is on Spring break. The below goals are for this week.

# Workout goal: 3 gym 2 home - didn’t met 2 gym days

Avg Steps goal: 7500 - didn’t met 5243

Exercise Min goal: 25 - didn’t met 23 

Avg Stand Min goal: 140 didn’t met 102

Avg Move goal: 500 didn’t met 446

Gym 1 

3/7/2021

10 min treadmill 

Back extension 75 75

Calf extension 75 75 x3

Hip adduction 60 60 

Gym 2

3/8/2021

21 bike 

Back 75 75

Seated leg press 35 35

Hip adduction 60 60 

Hip abduction 60 60 

March 14-20

So last week didn’t  go as planned.  It was full on allergies season starting on Tuesday night.  I could just quit but instead it is time to modify and overcome.  It is so much easier to give up, but than you make no change.  If change comes slowly it is still change.  So see my modified goals to make it through the allergy season.  

For my goals this week I went off of last week's actual numbers knowing that there are at least 3 more weeks that I will have the same issues.  I took last week's numbers took it up on level.  

# Workout goal: 2 gym 2 home did not met 3 gym 0 home

Avg Steps goal: 5500 Met 6468

Exercise Min goal: 25 Met 29

Avg Stand Min goal: 120 Met 126

Avg Move goal: 450 did not met 431

3/14/2021

10 min treadmill 

Back extension 55 55

Triceps press 30 30

Pulldown 25 25 

Gym 2

3/16/2021

10 min bike

Back extension 60 60

Hip adduction 60 60 

Hip abduction 60 60 

Calf extension 75 60x3

Gym 3

3/17/2021

10 min treadmill 

Back extension 60 60

Chest press 15 30

Lat pulldown 15 30

March 21-27

This was a really tough week.  Allergies continued to get more and more until I ended up in  Urgent Care.  The gave me a steroid shot, put me on steroids for 6 days and gave me an inhaler.  The beginning of my week was good and than it went down hill.  Friday I was in bed most of the day.  Good news I was able to hit most of my goals.

This week goals are below:

# Workout goal: 3 gym 1 home 

Avg Steps goal: 6000

Exercise Min goal: 26

Avg Stand Min goal: 125

Avg Move goal: 440

Gym 1 

3/21/2021

26 min bike 

Calf extension 75 60x3

Gym 2

3/22/2021

20 min treadmill 

Back extension 65 60

Pulldown 30 30

Chest press 10 30

Triceps Press 35 35 

Gym 3

3/24/2021

Back extension 65 60 

Seated leg press 35 35 (burn)

Calf extension 75 60 x3