April Fitness 2021 Challenge

April Fitness 2021 Challenge

This month I am going to break up the month in weeks.

April 1-10

April 11-17

April 18-24

April 25-30

Each week I will add the goals for that week.

April 1-10

Gym 1

4/3/2021

15 bike

Back extension 80 60

Triceps Press 35 30

Chess press 15 30 

Pull down 40 60

Pectoral fly 10 10 

Gym 2

10 bike 

Back extension 80 60

Calf extension 80 60

Gym 3

10 mins  treadmill

Back extension 85 45

Chess press 15 30 

Triceps Press 35 30

Pull down 45 60

Pectoral fly 10 10 

Gym 4

10 mins  treadmill

Back extension 85 45

Hip addiction 60 60 

April 11-17

Gym 1

4/11/2021

15 min treadmill 

back extension 90 45

Calf 85 60

Gym 2

4/12/2021

15 min treadmill 

back extension 90 45

Pull down 45 60

Chess press 20 30

Triceps press 40 35 

Gym 3

20 mins bike

Gym 4

15 mins bike

Ab work

April 18-24

Gym 1

10 mins treadmill 

10 mins bike

Biceps curls 10 10

Triceps press 45 60

Pulldown 45 60

Back extension 90 60

Gym 2 

10 treadmill 

Back extension 95 60

Calf extension 90 60

Gym 1 

25 bike

Back extension 90 60

Gym 2

10 treadmill 

Back extension 90 60

Hip abduction 50 60

Hip abduction 50 60

Gym 3 

4/23/2021

10 mins treadmill 

Triceps press 35 60

Pulldown 45 60

Rear Deltoid 10 10 

Pectoral Fly 10 10