Recommended YouTube Fitness Videos

Since the great lockdown of 2020 life has been way different.  My building I work at has been closed down for almost 2 years.  I work at the building 2 days and 3 days from home.  My house is about 1500 square feet and the days I am working from home it is hard to get in workout.  I have found that short workout videos from YouTube fitness videos help.   

Below are a few I especially like:  

Lucy Wyndham-Read

• 7 minute Thigh Workout - Inner Thigh & Outer Thigh Exercises to Tone Your Legs - All standing moves
• 7 MINUTE BEGINNERS WORKOUT | No jumping Low Impact Cardio with Lucy Wyndham-Read - 7 DAY CHALLENGE

As I find more, I will be adding more so check back in. 

Pinterest Goals 2022

Pinterest Goals

Ok if you know the whole story about me and Pinterest you would find it even more funny how I have become a full-fledged Pinterest obsessed girl!

I started with Pinterest back in the day when you had to be invited to be part of it.  My friend at work told me about it and she invited me.  For like the first year I really did not get it.  Why would you want a place to pin things on boards?  What is the point?  And then for some weird reason I started doing my first few pins and people started like the things I was pinning and then they wanted to follow me.  Oh so many years, boards and way too many pins later here we are.  

24,709 pins … how did this happen.  I became obsessed, that is what happened.  There are so many cool things on Pinterest and how many have I done or referred back too?  Like maybe 146 of them.  I have slowed down and don’t use it as much but that is because I am discouraged by the dwindling followers and the overwhelming amount of stuff I have.  

This is what has brought me to this point.  So this year I have a goal, truly I can’t control who is following me but I can control if my pins are a mess and if I am making anything I am pinning.  This year 2022 I plan to make at least 24 things I have pinned.  For me it is easy to make a goal but not as easy to follow through.  I have found my best bet is to make myself accountable by documenting it.  So I will add to this post each of the ones I have made with a link to the corresponding post.  

1.

2.

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5.

6.

7.

8.

9.

10.

11.

12.

13.

14.

15.

16.

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20.

21.

22.

23.

24.

How many pins do you have?  Have you made or used and of your pins?  

Please feel free to follow along on my journey…. read my blog and follow me on PInterest.  

https://4hisglorygifts.blogspot.com/2022/01/pinterest-goals-2021.html

 January 2022 Step Goals

So just like everyone my 2020 and 2021 did not go as I had expected.  With all the shutdowns and switching to mostly working from home has help slide health to the back burner.  I am glad to have my Fitbit back and my community behind it. For me it all started September of 2108 that is when my mother fell and broke her pelvis. My life kind of rerouted and centered around her care. She was bed bond for 1 year and then passed away in August 2019. During this same time period I lost my Fitbit and with it the community I had built. By the time I had my head wrapped it all it was 2020 and life as we all knew it was about to change. I am thankful for the time I had with my mom but also know that I got way off track.

I checked back in my old logs and before I lost my Fitbit, I was logging between 70,000 - 80,000 step. Last week, the first week back I had 41,686 steps. Been able to look back at my old logs is one more reason I love Fitbit. So, it is time for a new plan and here it is.

New week new goals.  

The goal this week is to do 500 steps more for that day this week or 10,000 steps whichever is greater.  

Monday - 5,235 

Tuesday - 10,000 

Wednesday - 10,000 

Thursday - 4,799 

Friday - 7,052 

Saturday - 4,588 

Sunday - 4,000

Total - 45,674 

What are your goals?

Exodus 37:10-16 The Table

 Exodus 37:10-16 The Table

Read Exodus 37:10-16 here

They made four gold rings for the table and fastened them to the four corners, where the four legs are. The rings are to be close to the rim to hold the poles used in carrying the table. Make the poles of acacia wood, overlay them with gold and carry the table with them. And make its plates and dishes of pure gold, as well as its pitchers and bowls for the pouring out of offerings.  Just as the Lord told Moses to have them make.  

Exodus 37:16

And they made from pure gold the articles for the table–its plates and dishes and bowls and its pitchers for the pouring out of drink offerings.

Exodus 37:1-9 The Ark

 Exodus 37:1-9 The Ark

Read Exodus 37:1-9 here

Bezalel made the ark as God instructed Moses. The build the acacia wood ark, 2 ½ cubits long, 1 1/2cubits wide, 1 ½ cubits high. It is to be overlaid with gold inside and out.  They should make a gold molding around us.  

He made poles that were to carry the ark with.

They were to make a mercy seat of pure gold, 2 ½ cubits long and 1 ½ cubits wide.  Make 2 cherubim of gold. The cherubim were to be put at each end of the mercy seat.  The wings should be spread upward and cover the mercy seat.  The mercy seat was to be put on top of the ark.  

Exodus 36:8-38 The Tabernacle

 Exodus 36:8-38 The Tabernacle

Read Exodus 36:8-38 here

The skilled men made the 10 curtains that are made from twisted blue, purple and scarlet material. The curtains are to be 28 cubits long and four cubits wide. Five of the curtains should be joined together.  There should be 50 blue loops on the edge of each of the curtains.  Then they were to add 50 gold clasps to join the 10 curtains.  They will make the tabernacle one unit.  They did just as the Lord told Moses to do.  

The skilled men made eleven curtains that made the outer tent.  The length of the curtains are to be 30 cubits, the width of each curtain is to be 4 cubits.  5 are to be joined by themselves and the other 6 themselves.  The 6 are to be doubled over the front of the tent.  There are to be 50 loops on the outermost edges of the two sets of curtains.  There will be 50 bronze clasps that join all of the loops together into one unit.  They did just as the Lord told Moses to do.  

The skilled men made boards for the tabernacle were made of acacia wood.  10 cubits long by 1½ cubits wide each board will be.  The boards are to be overladen with Gold.  This section tells that there are 48 pieces of wood for the tabernacle.  There were 96 silver sockets that the board sat in.  They were braced by 5 bars.  

The skilled men made a veil was to be made of blue, purple and scarlet material along with fine twisted linen.  They were also to make cherubim.  The veil was to be hung on 4 acacia overlaid by gold.  The hooks were to also be gold and placed in 4 sockets of silver.  The ark of testimony was to be put behind the veil.  This veil would separate the holy from the holy of holies.  The mercy seat should be put on the ark of the testimony and place in the holy of holies.  The table and the lampstand should be on the outside of the veil.  

There should also be a screen made of blue, purple and scarlet material along with fine twisted linen.  There should be 5 pillars of acacia overlaid with gold for the screen.  The hooks are also of gold.  The sockets are to be of bronze. They did just as the Lord Told Moses to do. 

Exodus 35:30-36:7 - Bezalel and Oholiab

 Exodus 35:30-36:7 - Bezalel and Oholiab

Read Exodus 35:30-36:7 here

Moses told the Israelites what the Lord had told him about Bezalel and Oholiab.  

Exodus 35:30-35

Then Moses said to the Israelites, “See, the LORD has chosen Bezalel son of Uri, the son of Hur, of the tribe of Judah, and he has filled him with the Spirit of God, with skill, ability and knowledge in all kinds of crafts– to make artistic designs for work in gold, silver and bronze, to cut and set stones, to work in wood and to engage in all kinds of artistic craftsmanship. And he has given both him and Oholiab son of Ahisamach, of the tribe of Dan, the ability to teach others. He has filled them with skill to do all kinds of work as craftsmen, designers, embroiderers in blue, purple and scarlet yarn and fine linen, and weavers–all of them master craftsmen and designers.

Moses requested Bezale and Oholiab and every skilled worker to come and do the work the Lord requested.  The workers started making all the Lord had told them using the items that were donated.  The Israelites keep bring their donation so much that Moses had to tell them to stop.  

Exodus 36:6-7

Then Moses gave an order and they sent this word throughout the camp: “No man or woman is to make anything else as an offering for the sanctuary.” And so the people were restrained from bringing more, because what they already had was more than enough to do all the work.