January 2022 Step Goals

So just like everyone my 2020 and 2021 did not go as I had expected.  With all the shutdowns and switching to mostly working from home has help slide health to the back burner.  I am glad to have my Fitbit back and my community behind it. For me it all started September of 2108 that is when my mother fell and broke her pelvis. My life kind of rerouted and centered around her care. She was bed bond for 1 year and then passed away in August 2019. During this same time period I lost my Fitbit and with it the community I had built. By the time I had my head wrapped it all it was 2020 and life as we all knew it was about to change. I am thankful for the time I had with my mom but also know that I got way off track.

I checked back in my old logs and before I lost my Fitbit, I was logging between 70,000 - 80,000 step. Last week, the first week back I had 41,686 steps. Been able to look back at my old logs is one more reason I love Fitbit. So, it is time for a new plan and here it is.

New week new goals.  

The goal this week is to do 500 steps more for that day this week or 10,000 steps whichever is greater.  

Monday - 5,235 

Tuesday - 10,000 

Wednesday - 10,000 

Thursday - 4,799 

Friday - 7,052 

Saturday - 4,588 

Sunday - 4,000

Total - 45,674 

What are your goals?